This blog is about natural healthy living and new beginnings

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Are You Stuck?

Are you stuck and not losing the pounds, that you want to take off. There could be some reason’s, why your not taking them off.  Sometimes when we reach this point, we give up and go back to the bad eating habits.  Don’t give up yet, give yourself a chance to figure out what is going on.  Let’s get to the route of the problem and then see what happens. It could be a number of things, that are happening to you. You may be under a bit of stress or your not getting enough calories. You could also be getting too much calories. If you don’t count your calories and are just winging it. Then you may want to start counting, to see exactly, what your doing in your diet.

Try to get enough rest and wind down in the evening from your day. Listen to music or put on a funny show on TV. It’s important to feel good and it does matter when you are  stuck. Those pounds are going to come off if you keep trying. I found a video, that may also give you some tips, to help you along the way.  Here is a site for calorie counting.


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What’s going on?

What’s going on in your life? I hope that all is well and you are still striving for your goal. We got through Monday and are on our way through the week. It’s going to be ok. I have been getting a couple of my sites up and still working on them. My store is up  I put some of my items up for sale. Take a look when you get a chance. I have been pushing to get pass a plateau and things are looking positive. I’m focusing more, on my abs and arms trying to tone them down everyday, while still doing my walking. I also made a short video to let everyone know I’m going to have a surprise at the end of the week.  Take care and all the best to you for the week. Take it easy and just go one day at a time. We can all reach our goals if we just keep on trying. One Love Folks,

Sista K’



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Paleo Diet


Hi Everyone, today I wanted to give you some information, on different diets. When you look for ways to lose weight, it’s good to know about different diets. I will try to keep my opinions about these diets to myself, so that you will get  your own opinion. The Paleo Diet, is commonly referred to as the Caveman Diet. I didn’t know much about this diet, and I had to do some research to understand it. The premise is, that people need to go back to, when they didn’t eat certain foods. This was a time when people ate wild plants and animals. They didn’t eat dairy, grains, processed oils or refined sugars. In this diet, you will go back to the basic’s, of eating animals and vegetables. I’m including some links and you can read about this diet for yourself.

Paleo Diet Info  Paleo Diet Site  Paleo Diet Meal Plan

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Gluten Free Vegan Cupcakes

Everyone, thinks that if you eat vegan you can’t have things that taste good. Well let me tell you can have cupcakes and more. We all crave sweets and want to have them but are not sure what to eat. I found this recipe for Gluten Free Vegan Cupcakes. Wow is that great! Of course, and the recipe is very simple too. Take a look at the video and get the recipe too. You may want to come of with your own recipe. If you need any products to make your cupcakes. See my other website, were you will find great links for products. Enjoy! Onetrod.

One Love,

Sista K’

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Walkin Indoors

This morning I went for a walk and let me tell you I felt it.  And it really feels good to get up and get out in the fresh air and sunshine! To me, it just makes my juices flow and it makes me feel better about exercising. I can be lazy about exercising and walking to me, is a easy way for me, to get my exercise in. Today, I decided to go check out a pond, my neighbor told me about, so I headed in that direction. Well low and behold it was a retention pond. lol. I thought that was too funny.

Anyway, I kept walking and came upon an Asian market. Well I stopped dead in my tracks, the first thing that came to my mind was fruit! Asian markets always have an abundance of fruits, vegetables and all sorts of stuff. When I go into an Asian market, I’m so amazed. They have so many fruits, and vegetables, that I’ve never seen or even eaten. Now that I’ve found this market I will be making more trips there. If you find that your walking routine, is getting boring. Try exploring a different route to walk and go down different streets.

If you find that you don’t like to get out much and do walking outside. You can do your walking routine inside. Oh yea, it can be done inside. There are no excuses that it’s raining, snowing, or it’s too hot like here in Florida. lol So get up and put on your comfy clothes and do some walking. You will be happy that you did when you get on the scale and it starts going down. Here is a video that may help you out.