Are you stuck and not losing the pounds, that you want to take off. There could be some reason’s, why your not taking them off. Sometimes when we reach this point, we give up and go back to the bad eating habits. Don’t give up yet, give yourself a chance to figure out what is going on. Let’s get to the route of the problem and then see what happens. It could be a number of things, that are happening to you. You may be under a bit of stress or your not getting enough calories. You could also be getting too much calories. If you don’t count your calories and are just winging it. Then you may want to start counting, to see exactly, what your doing in your diet.
Try to get enough rest and wind down in the evening from your day. Listen to music or put on a funny show on TV. It’s important to feel good and it does matter when you are stuck. Those pounds are going to come off if you keep trying. I found a video, that may also give you some tips, to help you along the way. Here is a site for calorie counting.