This blog is about natural healthy living and new beginnings

The Power of Chia


chia seeds

Chia Seeds

Did you know about the power that Chia has? Yes, it has great power in it. The Mayans in South America, named it Chia, means strength in Mayan. Now the Chia seeds are recognized in the Superfood category and are loaded with good nutrition. It has fiber, protein, calcium and antioxidants to name a few things. The Chia seed can absorb up to 10 times their weight in water and this increases fullness in the stomach.  That is why it is recommended for people who want to lose weight. It also is a good source of protein for people who eat little or no meat. If you suffer from high cholesterol or inflammation. Look into the benefits of the Chia seed. There is so much more benefits, in these tiny little seeds, that I haven’t listed. Do some research and see what you think about the Chia seed. Why not give them a try and see what Chia is all about. Try them in a Smoothie or sprinkle them on soup and salad. Just add a little protein powder to your chia smoothie

smoothie and enjoy a Chia smoothie!

One Love,

Sista K’


2 thoughts on “The Power of Chia

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