This blog is about natural healthy living and new beginnings

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Healthy Soup for the Winter

Hey, it’s cold outside! A good way to warm up, is to have a nice bowl of soup and I found a nice video to show you how. I love soup even when it’s not cold. lol  There are so many you can make soup and add your own touch to it. Try some out and let me know your healthy recipe. Now making it healthy, is better for you and your family. Ok! Enjoy making your soup and stay warm out there. One Love





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Squash & Tofu Curry


Today, I was looking for a recipe for Kale, and I found this delicious recipe for Squash & Tofu Curry. And in the recipe it includes Kale. Doesn’t it sound great to you? If your like me, you may like to add your on flavors, to the recipe. Well give it a try and let me know what you think of the Squash & Tofu Curry. I think I would put some nuts on it, to give it a bit of a crunch. Maybe some Chipotle Lime flavor nuts or just some Spiced Nuts. Whatever you choose to jazz up this dish, it will taste really great! I love Kale by the way, so I’m going to give this one a try!


The Power of Chia

chia seeds

Chia Seeds

Did you know about the power that Chia has? Yes, it has great power in it. The Mayans in South America, named it Chia, means strength in Mayan. Now the Chia seeds are recognized in the Superfood category and are loaded with good nutrition. It has fiber, protein, calcium and antioxidants to name a few things. The Chia seed can absorb up to 10 times their weight in water and this increases fullness in the stomach.  That is why it is recommended for people who want to lose weight. It also is a good source of protein for people who eat little or no meat. If you suffer from high cholesterol or inflammation. Look into the benefits of the Chia seed. There is so much more benefits, in these tiny little seeds, that I haven’t listed. Do some research and see what you think about the Chia seed. Why not give them a try and see what Chia is all about. Try them in a Smoothie or sprinkle them on soup and salad. Just add a little protein powder to your chia smoothie

smoothie and enjoy a Chia smoothie!

One Love,

Sista K’

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Living Natural

natural food

Today is the day, that you have decided to live a natural life. Well that’s great, because that’s what I’m trying to do also. Wouldn’t it be great to wake up and not have any health problems. Unfortunately, due to bad habits and maybe some hereditary genes. We are in a place were we need help. The doctors are not always giving us the answers that we want. That is when we have to look and do our own research and find ways to help ourselves. I feel that doing it naturally, is the best way to do it. What we put into our bodies matters a whole lot and we have not been doing that.

Our bodies have practically turned into sewer systems and I say that because we keep putting garbage into our system. In order to change that we have to look at natural ways to heal ourselves and put natural food’s inside of our bodies. Our body is our temple and everything function’s off of how well our system is being fed. Think about it for a minute and see if what I’m saying is true. The first step in the right direction is finding the right types of food and supplements. If you look for it you will find it because it’s out there.  Get in touch with your inner self and it will begin to show on the outside. You need to have superfood on the inside, to make you feel better. Supplements such as fish oil, omega-3, organic coconut oils, are just a few Nutritional Supplements we need to begin to heal. Think about it and check the links. Let’s get healthier together with  superfoods.

One Love,

Sista K’

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Healthy Football Snacks

Well it’s that time of year again and everyone is getting ready to watch football. Yay! Are you excited to root for your favorite team. I know I can’t wait to see what Tampa Bay Buccaneers are going to do. I have a few favorite teams out there. I like the Washington Redskins and Baltimore Ravens. I like to root for my home teams, and since I’m from Maryland, I still like to see my hometown win. I hope your team has a great year this year! Now let’s get to the Football Snacks. We all want to enjoy ourselves and at the same time watch our weight.  Here are a few ideas that you may want to try;      pita chips

Pita Chips with Red Pepper Dip (Recipe)


Mixed Bowl of Popcorn (Recipe)


don’t add salt.

How about some Triple Pepper Nachos (Recipe)

triple nachos

Have you tried Chick peas with Barbecue Spice Roasted? (Recipe)

Chicken Fingers (Recipe)


chicken fingers

If your like me you don’t want to be spending a lot of time cooking. So why not pull out your slow cooker and make some Chili. It’s simple and easy and you will be able to sit down and just enjoy the game. Slow Cooker Chili (Recipe)


I hope you like the recipes and will try something new and healthy. Let me know if you have any quick and easy recipes too. Hope your team wins!

One Love,

Sista K’



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Labor Day Desserts

lemon sorbet

What is a picnic or barbecue without desserts? Even if your not doing anything special, these are some great desserts. How about a lemon sorbet? And here is a fun idea for some fruit skewers or maybe you would like some grilled pineapple slices.  If you are looking for low calorie recipes. Just look online and you will find so many different recipes out there. So why not try something different and something that is healthier for you. It starts with you and your family will be healthy along with you. Just try it! Have a great labor day holiday.

One Love,

Sista K’

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Have you tried Coconut Oil?

coconut oil

Well you may have never even thought about trying Coconut Oil. The reason you probably haven’t is, because you don’t know about the benefits Coconut Oil has. Let me tell you a few things about Coconut Oil. It is a energy burning food source and it helps with the metabolism. It is good for your hair and teeth. It also is good for Cholesterol. You can also use Coconut Oil in cooking or just having it raw. If you haven’t thought about Coconut Oil, you may want to try it and see.  Coconut Oil benefits  If you decide you want to give Coconut oil a try, here is a site where you can find it. Tropical Traditions  Look online and see how others are using it for their hair and skin. Hair Treatment

Just some friendly to tips to help you in your daily health journey.

One Love,

Sista K’